1/12/2024 0 Comments Usain bolt top speed![]() ![]() Sprinting economy, unlike that for a distance runner, is sacrificed at all costs in order to achieve the optimal amount of power and explosiveness to achieve the maximal speed (Bushnell & Hunter 200&). Running Economy is the energy demand required for a given running speed. But where he lacks in his initial reaction speed, he clearly makes up for later. Usain Bolt is well known for being one of the slow sprinters off the block. However, according to Mero et al (1992), there is no correlation to reaction time and performance. This is typically thought of to be a very crucial aspect to sprinting, as it will effect your over time. Reaction time for a sprinter is marked by the sound of the starters gun to the moment of pressure against the starting block. However, a sprinter needs to be able to do this quickly and efficiently, and for those two things you need a few more techniques under your belt. In the most simplified terms, running is essentially putting one foot in front of the other (Napier, 2020). There is clearly a very niche person who is able to move that quickly - it ultimately comes down to three things: What makes a sprinter, like Usain, so fast? .And can you do it too? He is currently still the world record holder for 100m (9.58s in 2009) and 200m (19.19s in 2009) sprint times and has won gold medals in both events over 3 Olympic games (2008,2012,2016) - which is known as the "The Triple Double". Usain Bolt, a Jamacian sprinter, is the most successful athlete in the World Championships over 100m.
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